Addressing Fear Through Meditation: Zen and Stuttering

Just read a nice little article by Stefan Bogdanov entitled ‘Addressing Fear through Meditation: Zen and Stuttering‘ (2009). Bogdanov makes some interesting points, for example warning against starting ‘mindfulness mediation in order to achieve fluency’. Rather than acting directly upon our speech, Bogdanov argues, it can instead help us better understand and manage our ‘fears, ideas and expectations’ around stuttering. 

meditate

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